Why Side Sleeping is Australia's Favourite Way to Sleep
When it comes to how we sleep, most Aussies are side sleepers—and for good reason. It’s not just cosy, it’s seriously good for your body too. Let’s take a look at why side sleeping works so well and how to do it right for a better night’s kip.
Why Side Sleeping’s a Winner
Spinal Alignment
Lying on your side keeps your spine in a nice straight line from your neck down to your hips. That means less tension in your joints and muscles, and a better shot at waking up without those annoying back aches.
Easier Breathing
Sleeping on your side can help open up your airways, which may reduce snoring and support better breathing overall. It’s a great option if you're trying to improve sleep quality without fancy gadgets.
Better Digestion & Circulation
Snoozing on your left side, in particular, is great for digestion and blood flow—especially handy if you’re pregnant or struggle with reflux.
Brain Health Bonus
Early research suggests side sleeping might help your brain clear out waste while you sleep. It’s like housekeeping for your head—good for long-term brain health.
A Few Side-Sleeping Snags
It’s not all smooth sailing. You might notice:
- A sore shoulder or hip if you stay on one side too long
- Pillow face (yep, those morning lines!)
- Occasional skin irritation if your face is squished against your pillow all night
Tips for Sleeping Better on Your Side
Pick the Right Pillow
Go for something firm and lofty that fills the gap between your neck and shoulder. It’ll keep your spine aligned and stop your neck from getting cranky.
Add a Knee Pillow
Pop a small cushion or pillow between your knees—it helps line up your hips and can ease lower back tension. Aussie sleep specialists swear by this one.
Mix It Up
Try switching sides during the night to spread out pressure and avoid muscle fatigue.
Choose the Side That Suits You
Left side = better digestion and circulation. Right side = may feel better for people with heart issues. Pick what feels best for your body.
Final Thoughts
Side sleeping isn’t just the most popular sleep position in Australia—it’s also one of the healthiest. From better breathing to smoother digestion and even brain benefits, it ticks a lot of boxes. With the right pillow setup and a few tweaks, side sleeping can set you up for deeper, more restorative rest. Give it a go—you might just wake up feeling better than ever.
May good sleep be with you.
