How to Choose Your Perfect Pillow Size for Ultimate Comfort and Support

Why Pillow Size Matters

Choosing the right pillow isn’t just about looking good, it's about waking up without a sore neck or a crook back. The size of your pillow plays a significant role in keeping your head, neck, and spine properly aligned during the night. A pillow that is either too high or too low can mess with your sleep posture and lead to stiffness and even long-term discomfort.

Let’s break it down.

Pillow Sizes Explained

Standard (50 x 66 cm)
Best for solo sleepers. It’s compact, supportive, and easy to fit on any bed.

Queen (50 x 76 cm)
Ideal if you move around in your sleep—gives you that little extra room to roll.

King (50 x 91 cm)
Perfect for larger beds or if you like to spread out. Great for taller people too.

Body Pillow (137 x 50 cm)
A great tool for side sleepers and pregnant mums looking for full-body support.

Which Pillow Size Suits Your Sleeping Style?

Side Sleepers
A firmer, higher pillow that supports your neck and keeps your spine aligned, while leaving enough space for your shoulder to rest naturally.

Back Sleepers
Medium-height pillows work best for supporting your head without pushing it too far forward.

Stomach Sleepers
You’ll want a flatter pillow to avoid craning your neck all night.

Picking Based on Body Type

Petite
Standard or thinner pillows work best, extra height usually not required.

Average Build
A queen-size pillow hits the sweet spot for most people.

Broad Shoulders or Taller
King-size pillows offer the extra space and support your frame needs.

Need Extra Support? Try Specialty Pillows

Contoured Memory Foam
Hugs the natural curve of your neck to relieve pain and tension.

Adjustable Loft Pillows
Let you add or remove filling for a custom height.

Cooling Gel Pillows
Keeps your head cool if you’re a warm sleeper—especially handy in Aussie summers.

A Few More Tips

• Match your pillow size to your bed size for a balanced setup.
• If you’re a restless sleeper, go larger to stay supported through the night.
• Always check your pillowcase size—no one wants a crumpled, ill-fitting cover.

Overall: Try and Choose What Feels Right

Finding the right pillow can be very personal, and there is no one-fit-all solution that suits everybody. Your ideal pillow size depends heavily on how you sleep, your body shape, and your preference for pillow height and firmness. However, investing in a good pillow is worth every penny, if you are looking to replace your current pillow, take a look at the serene island wellness pillow as we have been dedicated into making pillow options to suit various needs.

May good sleep be with you.